Research Shows Exercise helps your Mental Health

Headspace Clinical Specialist Nicole Manktelow.

By Lauren Caruana, Ciara Bastow, Ainsleigh Crisp and Katie Thomas

Suicide Prevention Australia has teamed up with Anytime Fitness to host the annual 24-hour treadmill challenge, in order to raise awareness and funds for those affected by mental illness. Our 2MCExtra journalist Lauren Caruana has the story.

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